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In addition to the exogenous ketones, there are other supplements you can take to help you in your journey to a successful keto diet. Some of these are great to take at night, such as magnesium. A magnesium supplement can help you sleep better at night by calming your thoughts, helping regulate melanin production, and reducing stress. Mar 27, 2018 · If you take psychiatric medications and are thinking about trying a low-carb or ketogenic diet for mental health reasons, please read this article first.. Public interest in ketogenic diets is
Before trying a ketogenic diet, if you take these medications or have one of these who are pregnant or breastfeeding, because protein requirements are higher Even if you do not take medication or have a serious health problem, you may
The ketogenic diet, also called the keto diet, focuses on getting most of your calories from fat and some from protein, while drastically cutting carbohydrates. We spoke to Maria Petzel, a senior clinical dietitian at MD Anderson, to learn more about the keto diet, maintaining a healthy weight, and …
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