The ketogenic diet gets headlines because celebs like Kim Kardashian West and LeBron James have championed it for weight loss. But what exactly is it, and does the science support the hype? The ketogenic — or keto — diet emphasizes high-fat foods and severely restricts carbohydrates.
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Ketosis is a natural metabolic process where your body stops burning carbs for energy the way it normally does. Instead, it burns fat for energy. So, the longer you stay in ketosis, the more of your fat stores (e.g. muffin top, stomach pooch, etc.) you can burn away! And, UltraSonic Keto Advanced Weight Loss Pills make it easier than ever to do
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