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The keto diet is all about a radical change in how you fuel your body. Following the high fat, low carb diet puts your body into ketosis, a nutritional state. Taking on a new diet isn't always easy, and keto pills might seem like a nice shortcut.
It takes two to three weeks on the diet to start fat burning (ketosis) in the body. So, don't expect instant results. Some studies have shown that adhering to low- or very-low-carbohydrate ketogenic diets helps people lose weight. However, long term there is little difference between a ketogenic diet and a higher carbohydrate diet.
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