If you're a man and the number's 94cm (37in) or more, it's time to take action. We've got specific diet tips for shifting belly fat at the bottom of this article, but one more stomach-filling fibre to ward off cravings, and an abundance of vitamins
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The researchers found that high-fat (ketogenic) diets can cause weight loss of 10 pounds in two weeks, boost fat loss, spare lean muscle during weight loss, and help prevent hunger during calorie restriction. When following a diet plan to lose belly fat, make sure to include healthy fats at each meal and snack.
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