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Typically, the few carbs you eat on a keto diet come from non-starchy vegetables. Roehl says that a meal plan for her clients might include: For breakfast, a scrambled egg cooked with butter Keto eaters trust companies like Perfect Keto because of they back their products with sound science and an understanding of the ketogenic state (For 15% OFFUse HEALTHNRD15 code) Supplementing electrolytes may actually help to ward off the keto flu, making this supplement an excellent choice to keep salt levels optimal. Mayo's verdict: While the ketogenic diet may be recommended for some people with uncontrolled epilepsy, the high fat content — and especially the high level of unhealthy saturated fat — combined with limits on nutrient-rich fruits, veggies and grains is a concern for long-term heart health. Find helpful customer reviews and review ratings for Approved Science® Keto: Pure Exogenous 4 Ketone Salts (Calcium, Sodium, Magnesium and Potassium) Buy Approved Science® Keto: Pure Exogenous 4 Ketone Salts (Calcium, Sodium , Keto Pills - 3X Dose (2100mg | 90 Capsules) Advanced Keto Burn Diet Pills - Best Just wondering: are the out-standing reviews really written by different